You can’t stand looking yourself in the mirror while your belly simply looks like an inflated balloon, and the seller in the boutique suggests you clothes for pregnant women! I’m not pregnant. But that is not what your belly tells, at least that is what it looks like.
Another problem is the one with gases, this is something that anyone finds disturbing. Bloating is not unusual, there are some specific foods that cause bloating, still, you should do something about it, especially when it makes your belly huge!
Five common causes of bloating
- Lack of water
Insufficient water amounts in the body affect your body and impair your health. Furthermore, high quantities of alcohol and coffee make the situation even worse. How much water do you drink a day? One or two glasses is too little, make sure you change this habit.
Bloating is a result of the retention of liquids due to insufficient water in the organism, so the first thing you can do to prevent bloating is to consume a lot of water.
Constipation is an indicator of a nutrition that is poor in fiber. Frequently it is accompanied by gases. For this reason, make sure you add some fiber in your diet, and do not consume bread. Enjoy with homemade fresh fruit juices and lemonade.
- Chronic stress
Although it does not seem so obvious, stress indeed is a cause of bloating. The reason is that stress prevents the normal functioning of the digestive organs. The best for the overall health of the organism is to try to be relaxed and calm.
- Quick food consumption
Well chewed bites are the best for the digestive system. This will prevent the occurrence of bloating.
Too much carbohydrates in your body cause bloating. Hence, healthy nutrition is the basis of everything. Food with a poor content of carbohydrates is best to avoid the bloated belly. Fruits and vegetables contain everything the organism needs to be healthy, so make sure you consume a lot of fresh products.