Fruits, vegetables, and grains have no cholesterol and are normally low in fat. Most are fine sources of vitamins, complex carbs, and dietary fiber. The American Heart Association urges that you consume foods which are high in fiber and complex carbs.
Here are some tips on making health food selections:
– Olives are high in calories and monounsaturated fats, while coconut is high in saturated fat. You ought to use these ingredients sparingly to avoid gaining a lot of calories from fat.
– When vegetable grains are being prepared, cholesterol or saturated fat is often added. For instance, egg yolks can be added to pasta or bread.
– Canned, processed, or preserved vegetables might also contain additional sodium (salt). With some, too much sodium is likely to result in high blood pressure. There are some food manufactures that are now canning vegetables containing less salt. You can search for those in the grocery store or select fresh and on occasion frozen vegetables.
– Seeds and nuts are often high in fat and calories, though a majority of fats is monounsaturated or polyunsaturated. Some varieties of nuts, such as the macadamia nut, also have high saturated fat content.
Foods that feature a high level of soluble fiber are a good choice also. Instances of this are oatmeal, oat bran, peas, beans, barley, rice bran, and apple pulp.
Whenever you are seeking a healthy food choice, be certain to view the nutrition information or label on a food product. You can then establish what a particular meal contains and if it’s going to be healthy for the body.