Probably many times you’ve heard that you need to consume 2 liters of liquid per day to keep your body clean, with no toxins and waste. Furthermore, hydration is essential, while the cells need a lot of oxygen to stay healthy. The alkaline state of the body is a guarantee for protection against diseases, inflammations and health conditions.
Make these you regularly prepare these teas in the comfort of your own home and get rid of your belly that you find so disturbing:
Food is important Tea 1
Green tea – it contains an amino acid called theanine which has favorable effects for the functioning of the brain and for stress elimination. Furthermore, green tea is a source of antioxidants due to the rich content with polyphenols and flavonoids, which makes it very beneficial for weight loss. In addition, the other effects of green tea refer to conditions such as arthritis and high blood pressure.
Hibiscus – this tea is a good opponent of inflammations and it fights against bad bacteria.
Rosehip – this tea abounds in vitamin C and for this reason it is great for the immunity, the skin and adrenal impairments.
Chamomile – it has an amazingly favorable effect for the nervous system and the digestive system because of its good influence on the intestinal walls.
The components you need for this recipe include equal amounts of the four indicated teas, green tea, hibiscus tea, dried rosehip and chamomile.
One teaspoon of each tea is sufficient. Mix the four teaspoons (1 from each tea) with 2 glasses of hot water and after few minutes strain it. If you can’t supply raw tea, you can use tea bags instead.
Food is important Tea 2
Ginger – it is very convenient for the circulatory system and it gives some extra heat for the body.
Honey – it is great for the immunity and the digestive system, and it eliminates stress.
White tea – this tea has powerful anti-aging properties and it is a strong antioxidant.
Lemon – we are all aware of the rich content of lemons and the amount of vitamin C they contain. It will eliminate toxins, and lemon water is sufficient to achieve all this.
Cinnamon – it has strong anti-oxidant properties, it acts against stress and inflammations, and it controls blood sugar.
For this tea you will need some fresh ginger, a small piece of lemon, a pinch of cinnamon and some honey and white tea (1 teaspoon of each).
Mix all components and add 2 glasses of hot water. Stray after 5 minutes and drink it instantly.
Food is important Tea 3
Peppermint – similar to ginger, peppermint is good for the circulatory system and it improves the function of the digestive organs.
Licorice – this tea is a great remedy for bloated stomach, abdominal problems, flatulence, and for the mucous membrane layer of the stomach.
Rooibos tea – this tea abounds in healthy nutrients and antioxidants, and it is great for the skin, bones and teeth.
Mix some fresh peppermint, dried peppermint, licorice tea and rooibos tea, by using approximate amounts of each tea.
Add 2 glasses of hot water and stray after few minutes. Use peppermint tea bags.