While healthy and permanent weight loss remains an elusive goal for many Americans, it is actually possible to reach your ideal weight by making long-term changes to your lifestyle.
Even outside of natural weight loss supplements and herbs, there are many natural ways to improve your metabolism and steadily lose weight. In a world of fast food, little exercise, and time crunches, it is important to look at a weight loss plan as a lifestyle adjustment rather than a diet.
Yo-yo diet patterns rarely deliver the results you desire, whether those results include short-term weight loss or improved long-term health. In order to establish a new way of life that will deliver weight-loss results, you must understand and accommodate your body’s individual needs.
One key to achieving long-term natural weight loss is, of course, modifying and monitoring food intake. Diets that severely restrict calories to lower than 1200 per day can lead to vitamin deficiency and slowed metabolism, and generally set dieters up to regain weight later. In addition, diets that totally prohibit favorite foods often result in feelings of deprivation and eventual binge eating.
Instead, it is wise to set aside sweet and fatty comfort foods as rewards, or for special occasions. In the meantime, a limiting of fat calories, alcohol intake, sodas and sugar will allow for gradual and permanent loss of body fat. To achieve a healthy ideal weight loss of one to two pounds per week, one need only consume 300 to 400 fewer calories per day.
The other necessity for healthy weight loss is exercise or a gradual increase in physical activity level. A mere thirty minutes of exercise, if accomplished every day, can prove to be beneficial in regards to health as well as natural weight loss.
Suddenly diving into long bouts of high-intensity exercise is not recommended and can leave an individual “burnt-out” and in pain. Instead, slowly increase your level of physical exertion by involving yourself in activities that you enjoy, like walking, swimming, or dancing.
The most important thing to remember is that weight loss is the result of simply making sure that you are burning more calories than you are consuming. Abiding by this rule and valuing long-term health benefits over instant gratification will bring you the natural weight loss you desire.