Hypertension is a common problem of many people, especially after a certain age, and it occurs because of smoking, lack of sleep, stress, inappropriate nutrition that contains a lot of fat, acids and sugars, obesity, consumption of alcohol etc.
For this particular reason, high blood pressure is directly affected by your lifestyle, and it is you everyday habits that should be changed.
The first and optimal solution is to try natural remedies first, and to avoid the use of medications.
Hypertension is a popular issue and for this reason you must have in mind the symptoms we mentioned in the beginning of this text and make sure that none of them are part of your usual daily routines.
In addition, if you have a family history of hypertension, you should adhere to the recommended lifestyle before you notice any symptoms of high blood pressure. In this way, you will protect yourself in the long run.
However, apart from following the suggested lifestyle, in this article we propose an amazing natural remedy for hypertension, which has been applied for a long time in Chinese medicine.
The person who explained the method is Dr. Lu Hun Sen from Moscow’s soccer club Spartak.
Point 1 and point 2
There is a line behind the ear cartilage that continues towards the neckline bone, also known as the yet line.
First you should start by gently touching this line with the fingertips. Do this ten times from both ends of the line and ten times on the other side.
The starting point of the line is the upper part of the earlobe and it finishes near the nose. Another line ends near the nose, and about half an inch from the ear, while it begins from the face at the same level as the earlobe.
Apply gentle massage with your fingertips from both sides of the line for approximately one minute. Only a mild pressure is required.
The effectiveness of this treatment is proven, you should be patient and calm and you will see the results.
Your blood pressure will be regulated because the treatment enables appropriate blood flow.
And you won’t have to use medications that may have side effects and will only harm your organism. Instead, make sure you try the natural way first.