As people become more and more concerned about their health, they are starting to pay special attention to their diet.
One of the most popular elements which people increasingly use worldwide, and which is used in some cuisines as a regularly added spice is turmeric.
This incredible spice is extremely healthy and beneficial, it is a strong antioxidant that prevents aging, inflammations, and a list of diseases.
Its basic component is called curcumin, it does wonders for the human organism, and this ingredient has encouraged massive research and studies throughout the world, with more than 7000 scholarly articles that indicate its influence on the human health.
Turmeric water is an extremely healthy drink.
In this article we explain how a woman from Bristol, England consumed this water for one year and the results she achieved were extraordinary.
Her body was alkalized, the function of the digestive system improved and she mitigated the symptoms of arthritis.
And she achieved all this by consuming only one glass of turmeric water in the morning during a period of one year.
Below are the instructions for the preparation of this exceptional drink:
Mix some turmeric and black pepper in a glass of lukewarm water.
Drink this mixture instantly while it is still warm.
Repeat this every morning and the results that you will achieve include the following:
- The heart function will be improved, because curcumin removes plaque from the veins and arteries and protects against further creation of blood clots. A research explained in the journal Biological and Pharmaceutical Bulletin indicates that a group of scholars from Niigata University of Pharmacy and Applied Life Sciences in Japan came to a conclusion that turmeric intake within a period of 20 days significantly contributed for a better cardiac function in male rats.
- According to a study conducted by the Auburn University in 2009, it was found that turmeric is also beneficial for people who suffer from diabetes. This information was published in the journal Biochemistry and Biophysical Research Communications.
- Furthermore, evidence shows that turmeric creates alkaline state in the organism which is perfect for your body. In addition, turmeric protects the brain and acts against the occurrence of Alzheimer’s disease because curcumin normalized the levels of the growth hormone and protects the organism against brain conditions and diseases.
- Curcumin is an anti-inflammatory component with a strong potential and it effectively acts against different forms of inflammation.
- One of the most important healing effects of curcumic is probably its ability to protect the organism from cancer, because of its strong antioxidant properties, thereby preventing cell damage. Cancer is a very common and deadly disease today and it is amazing news that such a powerful ingredient exists that can actually prevent its occurrence.
- Curcumin mitigates the symptoms of arthritis and it is proven that its action is stronger than the one of some medications administered for this purpose, such as Diclofenac and some anti-inflammatory drugs.
- Regular intake of curcumin facilitates the functioning of the digestive system. Turmeric water supports the normal functioning of the gallbladder, it renews the damaged cells of the liver and eliminates toxins.
- Curcumin effectively eliminates free radicals and prevents aging of the organism, thereby providing longer and healthy life.