Sciatic pain is a common problem and many people find it very disturbing and unbearable. Sciatic nerve pain begins from the point of the lower spine, it continues downwards to the lower limb and all the way to the feet. According to a research, as much as 40% of the entire population in the world experience some milder or severe form of this health condition.
It can be manifested in a form of numbness or lack of strength in the lower extremities, normally accompanied by pain. Some people confuse this pain with lower back pain and leg cramps, however the origin of the pain is different.
The best symptom to recognize sciatica is the downward movement of pain through the legs, and the feeling of pressurized nerve.
The video below explains five methods to mitigate the sciatica symptoms and we hope that you will find it useful.