Are you a chronic smoker? Have you been smoking since you we’re still a teenager? Are you smoking 2 packs (or more) of cigarettes per day? You already know what smoking can do to your health. If you’re reading this, it’s your first step to acknowledging the need to quit this habit. Learning how to quit smoking can be a frustrating and long — but the rewards later is more fulfilling.
Chronic smokers have several reasons why they smoke. Relaxation, boredom, social pressure and curiosity are just some that you may have. However, smoking can also contribute to life-threatening illnesses like cancer and lung problems. With this in mind, there is no easy way on how to quit smoking. You need motivation, determination, commitment and a good social support to get past this.
One way to learn how to quit smoking is by altering these negative behaviors to positive ones. If you’re bored and would like to smoke, you can try exercising or meditating instead. You can try various hobbies to get your mind elsewhere aside from smoking. Arts, crafts and other strong means to retract your attention away from smoking should be good.
You also learn how to quit smoking by avoiding places where you are tempted to smoke. You’re at higher risk to turn cold turkey on this program if you’re constantly around people who smoke. You need to address your social group about this so they won’t smoke when you’re around. You can also join in with other non-smoking co-workers during your break time to keep you away from temptation.
Learning how to quit smoking may be difficult — and resisting the urge to flicker a light on that cigarette can be overwhelming. But, think of what it can do for you in the long run if you start doing it now. Who knows? You might overcome this and inspire other smokers to quit too.