Type 2 diabetes is a very serious diagnosis of a condition that as of yet has no cure, but it is by no means a death sentence. If you are affected by the disorder, your body either fails to produce the insulin it needs to process glucose or fails to respond correctly to insulin.
Managing diabetes, therefore, requires you to make a number of changes to your lifestyle in order to remain healthy.
The first step in the regulation of a healthy lifestyle is the establishment of a relationship with your health care provider, who will guide you in diabetes management.
Regular appointments with a physician ensure that you will receive a thorough initial examination as well as ongoing education about your condition. Doctor involvement is also crucial because while diabetes is a relatively common disease, numerous factors affect its course in any given person and make your situation a very individual one.
Successfully managing diabetes generally involves a focus on the control of blood sugar. This control can be accomplished via a combination of several routes, but always requires you to monitor the amount of glucose in your blood.
To do so, patients use blood sugar monitors of many different makes and models to make sure they remain within target blood sugar ranges, set by a doctor, during a given point in the day.
In order to achieve a consistent adherence to target blood sugar ranges, a patient with diabetes will need to adjust diet, exercise, and medication use. Limiting calorie intake so as to remain at a healthy weight and lowering carbohydrate intake can help to normalize blood glucose levels.
Regular exercise increases glucose usage and improves bodily response to insulin, but it is important to discuss exercise plans with a doctor before beginning a regimen. It is also imperative to remain hydrated during exercise and to check blood sugar before, during, and afterwards.
Lastly, managing diabetes can depend on obtaining the correct medication for your individual case and regulating the amount and time of dosage. Maintaining good communication with your doctor and sticking to healthy exercise, diet, and medication practices will help you to live a normal and happy life after a diabetes diagnosis.