Excess cholesterol has many side effects in the human body. Apparently, most people consume lots of foods that have excess cholesterol without being aware of that very important fact.
High cholesterol and heart disease have been big topics of conversation among those in the medical field for decades.
Cholesterol is made in our bodies and is needed for certain functions of the body. For the body to make healthy cells, nerve insulation, essential hormones and vitamin D, cholesterol is needed.
However, high levels of bad cholesterol can cause a build up of plaque in the arteries, causing an increased risk of heart disease and stroke.
There are many ways to reduce cholesterol levels for those that suffer from it but sadly, most people tend to go for the easy way out which is the use of medication.
It is no big surprise that cholesterol medicine is among the most profitable medication for the medicine companies and that just go to show how common this problem is and how common it is for most to use medication instead of making little changes in their lives that will help them to reduce cholesterol naturally.
Medication should be a last resort in my opinion (and I am no doctor, so don’t take anything I write here as medical advice. Be sure to consult your doctor first) and there some great natural ways you can lower your cholesterol levels.
Lower Cholesterol Naturally With These Simple Tips
In order to lower cholesterol naturally, you need to consider your diet. More often we consume foods that are rich in cholesterol and yet we are not aware. It is therefore very important that you consider foods that lower cholesterol in the body.
You need to know that there are some fats that reduce cholesterol while there are some that raise it.It is recommended that you reduce the amount of bad fat that you consume. This should also be applicable to saturated fats and trans fats.
You should instead opt for olive oil and other fats found in grains as well as omega three. You also need to consume lots of fiber foods since they are known to reduce the amount of cholesterol in the body.
Be sure to follow a low cholesterol diet plan as that is the best thing you can do in order to lower your cholesterol levels naturally.
Omega 3 Supplements
Omega 3 supplements in the form of fish oil capsules are a fantastic way to lower cholesterol naturally. Omega 3 has been proven in numerous studies, to naturally reduce or prevent heart disease without the awful side effects other supplements have. There are many fish oil capsules on the market, making sure you get the best quality supplements is key.
Regular Physical Exercise
There are many natural ways to lower cholesterol in the body and exercising is one of them. You need to spare at least 30 minutes of your time on a daily basis to carry out physical exercise.
Having regular physical exercise has been proved to reduce the amount of cholesterol in the body and also improve levels of good HDL cholesterol. In case you do not exercise on regular basis, you need to note that levels of bad LDL cholesterol will raise and may also lead to overweight issues.
Avoid Refined Foods and Sweets
You might be wondering how to lower cholesterol naturally by avoiding refined foods and sweets. This is attributed to the fact that the consumption of sweets and other foods that are rich in glycemic increase triglycerides as well as cholesterol production and that the foods are quite addictive.
It is important to eliminate them and opt for foods such as vegetables, fruits as well as whole grains that taste naturally sweet.
Avoid Alcohol and Caffeine
Recent health research has indicated that alcohol and caffeine are known to elevate cholesterol. This means that when you use these substances, there are high chances that you will have lots of cholesterol in your body.
It is however advised that you opt for water. It is important to drink natural water on a daily basis and ensure that you consume enough water for your body to lower cholesterol naturally.
Maintain Healthy Weight
It is important to note that achieving and maintaining a healthy lifestyle and weight is another way to lower cholesterol naturally. If you are overweight, it will increase the chances of bad LDL and reduce good HDL cholesterol levels in the body.
You need to determine the best weight for a healthy living which can be determined by the use of BMI online but it is recommended to consult with a nutrition expert and construct a healthy diet plan to follow.
Healthy Stress Management
Just like exercise, certain amounts of stress are significant in reducing cholesterol in a natural way.
You must find the time to relax, meditate, have fun or do anything that will ensure that the level of your stress is kept minimal. Live in 2016 are very hectic and overwhelming and stress is becoming one of the biggest causes for the medical condition so you must pay attention to it and be sure to save time for relaxation and enjoyment.
After all, we only get one life to live