Good nutrition and healthy lifestyle are essential for long life. That is the least you can do for your body. Healthy diet implies intake of lots of vitamins, minerals and other nutrients that provide cleansing of your intestines, elimination of all toxins and other harmful organisms.
In a person’s life, approximately hundred tons of food and huge amounts of different liquids are processed by the digestive system. All this food and liquid leaves a lot of toxins and parasites in your intestines. For this reason regular detoxification is necessary.
The best advice is not to wait before it gets too late. Do not wait for symptoms of intestinal problems. Regularly cleanse your intestines. If some symptoms do occur, take appropriate measures for an appropriate treatment. Most of us do face some difficulties such as frequent constipation, obesity, gastritis, lazy bowel, even serious conditions such as diabetes, renal defects or cancer.
Intestinal flushing is not a recommendable option, and not only that is costs a lot, it also has some accompanying danger. Enema is effective for only a small part of the large bowel, approximately only a third of it.
Use natural remedies to eliminate deposited toxins from the large intestine, this is the only way you could do no harm.
Consume flaxseed, you can buy it as powder or grind it yourself, it is an excellent cleanser of accumulated fecal toxins and deposits. Make sure you add it in your nutrition within a longer period of time, 2 or 3 weeks for sure. Not only that flaxseed cleanses your intestines, it also helps in the weight loss process and reduces the low density lipoprotein cholesterol.
We recommend the recipe below as a natural remedy for the following health problems: inflammation of the lining of the colon, stomach ulcer, gastritis, respiratory inflammation, urinary tract infection, cystitis, obesity and poor lipid metabolism.
Consume the following mixture instead of breakfast to detoxify and cleanse your large intestine within a period of approximately 3 weeks.
First week: Mix a small glass of kefir and one tablespoon of ground flaxseed
Second week: Mix a small glass of kefir and two tablespoons of ground flaxseed
Third week: Mix a large glass of kefir and three tablespoons of ground flaxseed
Ground flaxseed is available in shops, however if you want, you can purchase flax seeds and grind them.
To achieve the best results, you must not forget to consume a lot of water, at least two liters every day. Actually you should try to consume this quantity of water every day, regardless of whether you are cleansing your colon or not. And do not forget to do this treatment at least once a year.