The summer vacation and holidays are a popular topic these days and most of the people are really concerned about their good looks during the summer and their appearance once they put on their bikini.
Since we all need high liquid intake during the summer, in this article we recommend four very simple drinks that will support your struggle with fat and will encourage toxins discharge, and even more, they will provide your body some extra energy.
All these beverages cleanse your organism, however there is a particular time in the day when you should drink them for optimal results.
Check the recipes below and choose the one you like the most. To make things even better, start with some physical exercises and you will notice the difference in your mirror reflection after a short time.
1. Green smoothie
This smoothie is great if you drink it about 30 minutes before you have breakfast. It improves the function of the digestive organs throughout the entire day and it prevents the deposition of carbohydrates. Just prepare a mixture of the following ingredients in a blender:
- Small slice of pineapple.
- Big slice of cucumber.
- One small celery stalk.
- Normal sized slice of eggplant.
- Normal sized radish.
2. Grapefruit and apple cider vinegar
This combination is perfect if you need to control your blood sugar, it eliminates toxins and really melts fat. One glass prior to each meal provides the optimal effects. However, the apple cider vinegar you will use must be of good quality. This is what you will need:
- A glass of grapefruit juice.
- 1 table spoon of apple vinegar.
- Half a cup of mint tea.
3. Chia seeds and lemon water
Chia seeds clean and detoxify your organism, and what’s the best about these extraordinary seeds is that they eliminate excess body fat. They are rich of antioxidants and here we suggest a strong boosting combination of chia seeds and lemon water.
This drink is a perfect way to start the day, you can consume it both hot and cold. In addition, if you feel tired or exhausted, it will restore your energy levels and help you finish your activities.
- Squeeze half a lemon and mix this with one tablespoon of chia seeds. Add some water.
- Drink the mixture after 10 minutes.
4. Ginger lemonade
Ginger is perfect for the human metabolism and immunity. It supports the digestive function of the organism, and same as chia seeds, it makes a perfect combination with lemon. It will support the weight loss process, and for best results, add some physical exercise in your daily routine. This ginger lemonade is good for any time of the day. Here’s what you need.
- Squeeze three lemons and use the obtained juice.
- Grate some ginger and put it in hot water.
- Once the ginger tea is cold, mix it with the lemon juice.
- If you would like to make this drink sweet, add some honey, however the best is to drink it with no sugar added.