Rowing is probably one of the best full body exercises you can get. Unlike other exercises that only work certain body parts or series of muscle groups simultaneously, rowing exercise works the whole body, major muscle groups. But not only rowing machine that works the large muscle groups but also is an excellent cardiovascular exercise.
Few other exercises, except for swimming as complete.
And the reasons for exercising on a rowing machine are many.
As mentioned the paddle works the large muscle groups of the body. Each movement involved in rowing involves a specific muscle group but as a whole. During the forward movement working the abs and legs. Your arms, back, shoulders, and abdomen, although other parts of the legs are involved in the movement to push back.
But also, because this is a fluid movement, a movement that is continuous and all at once exercise becomes kind to your joints. In passing I must say that you need not lock your elbows or knees to lock the row, a common mistake is committed.
You have to remember though on staying relaxed and not tense the muscles during exercise. And always, in every year but particularly one that “attacks” the whole body at once is important to start small and slowly. As you gain in strength and fitness you can make adjustments or an exercise that is more intense, but you should never sobrentrenarte.
Another reason to paddle in these devices is that given the nature of the exercise is likely to produce results faster than other methods of exercise. So no need to push harder than necessary. In itself acelerarás your results.
Another benefit that it shares with many other machines that help you lose weight. In other words, any exercise that is done correctly and also taking care of the calories you will lose weight to a greater or lesser extent.
But rowing is good about it is that literally burns a huge amount of calories so that the results are faster. A good rowing exercise can burn between 500 and 800 calories an hour. But not only that you will go down in weight but also to tone up and gain muscle mass, which is good because muscle is a tissue that burns calories more efficiently than fat.
But with regard to the latter must say something. Not everything is rosy. Rowing is an incredible exercise machine and gives you all those benefits, provided you have the stamina and fitness to do it regularly. We are talking about a really intense and tiring exercise for the average person. If you do always start slow and build your status from there. You are warned.
Use a rowing machine is one of the best exercises you know, where every part of your body will be involved. Half an hour of rowing is an hour, sometimes an hour and a half from other devices. Think, analyze the options, try the rowing even before you buy and then decide. If you decide to exercise such quality, boating is your thing