A friend of mine once asked me this question and I told her that all my life, I have always known that exercise and dieting must always work together for a sufficient amount of weight to be lost.
That was indeed relevant for the time being, but now there are researches that show that losing weight by means of dieting alone is possible. It might sound surprising, but it is true and I am going to explain to you how this can be achieved.
It is true that exercise can help a person to lose weight, but it must be accompanied by following a right diet in order to achieve full effectiveness.
However, it is not obligatory to exercise. I know that many people would rather grow really fat rather than exercise since they hate exercising. If the wrong diet is followed or if the diet is not well-balanced, chances are high that the exercises will not be effective. What I am trying to say is that when one follows the right diet without tampering with it in any way, they can lose weight.
In most cases where people gain weight, the amount of calories and fat that they take in is what causes them to gain continuous weight. It means that when you involve yourself in a completely healthy diet, you can lose as much weight as you want.
It also means that you check a number of calories you take because this is something that most people fail to do. You must be in a place to balance your diet well. Hiring a health nutritionist would be a good idea because they are at a better place to tell you which amount of calories intake is right.
In order to lose weight through dieting alone, you must acquire all the nutrients you need from the all the right sources. If it is calories, you need to get them from sources like fruits, vegetables and seeds. Drink enough water.
Most people do not take the required amounts of water, which is very important. You must make sure that you take at least 6 to 8 glasses of water each day. Foods rich in fiber are very important when it comes to digestion since they help to improve digesting what the body is unable to digest on its own.
This prevents your body to store any foods that cause weight gain. Eating small, well-balanced meals in every 3 to 4 hours is a good idea because it helps to keep your body metabolism working and it also keeps your mind off junk food.
Since it takes a while before a signal is sent to the brain that you are full, you should eat your food slowly so that you do not end up overeating.