Many people love avocado, this fruit is one of the healthiest in a person’s diet because of its rich content. Avocados contain an abundance of vitamins and minerals. This fruit eliminates fat and has strong antioxidant properties.
Avocados contain approximately twenty important nutrients, such as Fiber, vitamin E, vitamin B, vitamin C, calcium, folic acid, potassium, sodium, iron, magnesium etc.
There are many recommendations provided by various competent institutions in regard to the storage, peeling and maintaining of the freshness of fruits, such as the ones provided by the California Avocado Commission in 2010.
Avocados that are cultivated in California comprise of as much as 11 carotenoids and a significant amount of phytonutrient.
These components are very beneficial for your health and their regular consumption prevents the occurrence of cancer, cardiac problems and they are particularly useful for your vision.
According to a research conducted by the UCLA, it was confirmed that carotenoids are mostly present in the dark green part near the peel.
The mentioned composition is certainly a strong fighter against fungi and bacteria, boosting the immunity.
Avocados are super-food when it comes to weight loss, they are low in calories and absorb lutein, alpha and beta-carotene, which are soluble in oils or fats.
Furthermore, avocados are useful for the brain due to the amino acid lecithin they contain. Still, all of these benefits can be maximally increased if you keep the fruits fresh long enough.
Once an avocado is cut, it gets a brown color which is a result of polyphenol oxidase, an enzyme that prevents longer storage of avocados in the fridge.
For this reason, what you need to do is to keep the fruit in a sealed container together with some onion inside the container. Chop the onion into large pieces, arrange the pieces in the container and put the avocado directly over the onions. This prevents oxidation and maintains the freshness of the avocado even for a whole week.