Some of us are already well informed about the benefit of exercise. However, others do not know and there are also the ones that just ignore all the facts.
This article is for those who do not know the benefits of exercise and what they are missing. Also, those who ignore exercise can look and maybe change their attitude towards it.
Just like food and water are essential for a healthy strong body, so is exercise. Apart from boosting your energy by making you stronger, exercise also has an array of other amazing benefits that when you hear about, you will start exercising immediately in order to gain them.
In addition to the popularly known benefit of exercise i.e. weight loss, there are many others not so popular, but very important health-related benefits, such as:
Benefit of exercise No.1 – It keeps your heart strong
During exercise, the heart and the circulatory system are strengthened, so blood can be pumped throughout the body without any problems. You are also protected from heart problems, such as cardiac arrest or heart attack. This is the reason why many people who suffer from heart problems are advised to exercise often, i.e. it helps to keep their heart strong.
Benefit of exercise No.2 – It helps your digestion
When food is not digested well in the stomach, there are high chances of one gaining weight because the undigested foods are stored in the body. As a result, it is important to exercise so that your digestive system can improve and avoid things like obesity.
Benefit of exercise No.3 – It strengths your muscles
You have probably heard of people who suffer from muscle problems whereby they complain of pain or they feel weakness in their joints. Exercise can help solve these problems. It does this by strengthening the muscles so that they can work efficiently. The skin is very important as well. Exercise helps to protect the inner organs from harm. When the skin is kept moisturized, it remains fair, as exercise moisturizes the skin by helping the skin pores to open up leaving the skin fresh.
Benefit of exercise No.4 – It releases toxins from your body
Toxins are harmful to the body. They can harm the body badly if they are not released out of the system. This can be done through exercise. When you exercise, your body temperature rises, enabling your body to get rid of toxins. All these benefits lead to a longer life. By means of exercise, you are able to prevent premature deaths caused by heart diseases.
Benefit of exercise No.5 – It helps you to control your blood pressure
High blood pressure is a common cause of premature deaths and it is caused by the accumulation of fats in the body. Exercise gets rid of the fat in the body thus protect you from high blood pressure.
Benefit of exercise No.6 – It helps to you have beautiful hair and to prevent balding
To women, hair is something very important. The hair makes a woman feel beautiful and it does play a role in improving the self-esteem. Apart from keeping your hair clean, you also need to exercise if you want to have long and healthy hair.
Exercise helps in improving the circulation of blood in the head, which is a very important thing. When a person is stressed, the hair is also affected and it may fall off. When you exercise, a hormone is produced which improves your moods from sad to happy. When you are happy it means that your body functions well thus your hair is also able to grow well.
The hormone produced in men, known as dihydrotestosterone, is inherited and it can cause them to become bald, but, of course, most men would prefer having hair on top of their heads. To avoid balding, exercise can be the only solution.
However, even though exercise helps to get rid of this hormone, it is said that too much exercise can cause the hormone to be produced in excess in the body. This means that even if exercise helps improve such situations, it is good that you regulate your exercise routines so that you do not harm your body.
Benefit of exercise No.7 – It helps you to have beautiful skin
When you do cardiovascular exercises, your lungs and heart quickly pump blood rich in oxygen which travels into all parts of the body supplying blood to all parts of the body including the skin which helps it look all smooth and soft.
This should also be accompanied by healthy eating which will help you get all the energy that you need. During the workout, some water will help in keeping you hydrated because you sweat a lot during work out. When you sweat, the body gets rid of unwanted substances from the body which also helps improve the skin’s appearance.
Muscle toning is also very important when it comes to caring for your skin. This can be achieved through exercise. Exercise helps to improve the muscles that give the skin support. When you are stressed, your skin develops acne, but with exercise, you are sure to have a healthy, soft and smooth skin.
In conclusion, being well informed about all the benefits of exercise will lead you towards perfect health.