Spring is the time of renewal. It is the time when you prepare for the upcoming Summer. The temperatures are low to high – cold to warm. Because of the weather swings, people often do get flues and other health issues.
Experts say that the only way to stay healthy is to eat what you usually don’t like and drink what you usually avoid.
The trick to stay healthy is to get away from extremes and remain moderate. The chilly weather put you bounded to bed while the extreme hot weather can make you feel exhausted.
The spring is the season, when Sunshine is calling you outside to enjoy the freshness of life.
Here are a few health tips that can bring pleasure to your life style, make you healthy and fit.
1 – Make your Smoothies
Almost all the fruits are available in the spring season and you can make your favorite Smoothies.
Smoothies are mostly found in the freezing section of Grocery stores. The famous flavors of Smoothies are Mango, Strawberries etc.
Every pack of Smoothie contains 120 Calories and it also contains 100% value of Vitamin C. You can blend this apple juice and enjoy.
2 – Go for Vegetables
Many Vegetables are available in the spring season that you can enjoy. If you eat meat for the rest of the year, then eat Vegetables during this season. Spring is the month to eat light and fresh Vegetables.
The leafy Green vegetables and fresh juicy fruits will make your platter rich and really colorful. Vegetables help to improve your Liver, also help in burning fat and bring a glow to your face.
3 – Get Physical
The boredom of the Winter time is gone. Spring is full of Blooms. Change your routine; go to the gym and start playing Basketball, Football, Soccer or any other energetic activity. Go for cycling and try new workouts.
A Cardiologist says a 5 Mile walk is better for making you healthy and in a good mood good other than anything else in the world.
4 – Keep Allergy Medications With You
The allergies get on the peak during this season. If you are one of the people that suffer from them, do not forget your allergy medication. This will prevent you from severe attacks if you are weak to the same. Only allergy attack can make you sick for the whole upcoming season.
Keep your windows and door closed, so that no allergens can enter your home.
5 – Take Multivitamins
During Spring time, everyone gets prepared for the Summer season. Summer is really bad for your skin. With this in mind, start immediately with your Multivitamins and have your skin and health protected. As suggestions, you can take Lycopene, Biotin, Green Tea and Alpha Liopic Acid for anti-aging. It also helps in improving your Hair and Nails.
Usually the recommended consumption dosage is around 400 Micrograms of Folic Acid for reproductive women with the age of 18-45 years.
If you tune yourself with nature during the Spring time, then you hardly need any Health tips.